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If you’ve been looking into starting a Bullet Journal for mental health or to help you manage anxiety and fight depression, here’s a list of ideas you can use to get started. A lot of therapists have been recommending the Bullet Journal method specifically for mental health of their patients, …

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Worry workbook by ShineSheets.com | Mental health, Anxiety journal, Worry workbook, Negative thoughts, Self help, Self Improvement, Resilience, Stress relief, Self care, emotional health, mental health awareness, positive thinking, positivity, self therapy, cognitive behavioural therapy (CBT), mental health journal, mental health worksheets, mental health planner #anxietyjournal

Crush irrational thinking styles + reframe negative thoughts to let your mind rest + become more #resilient day by day. | ShineSheets.com | Mental health, Anxiety journal, Worry workboo, Negative thoughts, Self help, Self Improvement, Resilience, Stress relief, Self care, emotional health, mental health awareness, positive thinking, positivity, self therapy, …

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